A restless night can unravel us for the next day. A bad nighs sleep can dim our focus, sap our motivation, and even change our eating habits.
But here’s a bedtime tip: opt for a low-glycemic meal to keep blood sugar levels steady. This simple switch can mean the difference between tossing and turning and slipping into serene slumber.
So, mix it up and instead of going for that late-night high carb or sugary snack try a low glycaemic snack such as some nuts, dried fruit, fresh fruit and cream, wholegrain cereal or low sugar oat bar. Your mind and body will thank you with the gift of a calm, restorative night’s sleep.
#SleepWell #HealthyEating