Some days can be tough but before you reach for that snack or sip of something to ‘soothe’ you, take a HALT moment to check in with how you are feeling emotionally.
HALT: are you hungry, angry, lonely, or tired? E
motional hunger can disguise itself, leading us to comfort food and drinks.
Next time you’re feeling irritable or unfocused, ask, “What do I truly need?” Perhaps it’s a hug, a glass of water, letting out your emotions with a good cry, jotting down your thoughts or taking a walk outside. Let’s tune into our needs and nourish our well-being.
#MindfulEating #EmotionalWellness