Redcliffe Counselling Articles
A good nights sleep Start with Smart Choices
A restless night can unravel us for the next day. A bad nighs sleep can dim our focus, sap our motivation, and even change our eating habits. But here’s a bedtime tip: opt for a low-glycemic meal to keep blood sugar levels steady. This simple switch can mean the...
Pause with HALT: A Mindful Eating Guide
Some days can be tough but before you reach for that snack or sip of something to ‘soothe’ you, take a HALT moment to check in with how you are feeling emotionally. HALT: are you hungry, angry, lonely, or tired? E motional hunger can disguise itself, leading us to...
Why Is Sorry So Hard To Say
Why Is Sorry So Hard To Say As a therapist, I have seen people withdraw from others, often for years, because they feel they are owed an apology due to another’s words or an event that occurred. However, while waiting, once close connections can erode, and bitterness...
Helpful Resources
If you need help now call Triple Zero (000) or go to a hospital if you are in immediate danger of harming yourself or someone else.
- Beyond Blue – 24/7 online www.beyondblue.org.au/get-support and telephone support on 1300 224 636
- Lifeline 24/7 – call 13 11 14 or chat online www.lifeline.org.au
- Kidshelp Line 24/7 for young people aged 5-25 online www.kidshelpline.com.au or telephone 1800 551 800
- 1800 Respect is open 24 hours to support all people impacted by sexual assault, domestic or family violence, and abuse. Online www.1800respect.org.au or telephone 1800 737 732
- Suicide Call Back Service is a nationwide service providing 24/7 telephone and online counselling to people affected by suicide. Call 1300 659 467 or www.suicidecallbackservice.org.au
- Mensline Australia – call 1300 78 99 78
- Parentline Australia – support for parents & carers in Qld. Call 1300 30 1300
Get In Touch
Call Tanya on
info@redcliffecounselling.au
Address
Office 8 Level 1 Comino's Arcade,
133 Redcliffe Parade,
Redcliffe Qld 4020
Redcliffe Counselling's Disclaimer
Redcliffe Counselling is a professional counselling and presentation service. All people working at Redcliffe Counselling are qualified and experienced in the services they provide and work within their scope of practice. However, sometimes, people for whatever reason, do not get the outcomes they expect.
The purpose of Redcliffe Counselling is to professionally support people to make changes in their life using proven psychotherapeutical modalities such as but not limited to Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), Acceptance Commitment Therapy (ACT). We also deliver workshops and presentations regarding relevant life and well-being issues such as mental wellness and workplace situations.
To that outcome, we will endeavour to explore with you how to locate the service that best meets your need. You may find working with a medical doctor, physiologist or physiatrist or other healthcare professional more beneficial to your situation.
The information and services we provide on this website and in our interactions are based on our formal qualifications and life experiences. By participating in Redcliffe Counselling services, reading articles, guidelines, handouts, e-books or emails you acknowledge that we in no way shape or form replace the formal care of medically trained doctors, psychologists, psychiatrists or other healthcare professionals.