Understanding Substance and Alcohol Addiction

The Link between addiction and mental health.    

 Addictions to drugs and alcohol are frequently connected to underlying mental health issues such as anxiety, depression, and trauma. Some individuals turn to substances as a way to cope with emotional pain, but this often exacerbates the underlying problems. What begins as a means of relief or escape can, over time, take hold in ways we never intended, creating a new problem that feels impossible to overcome.

Over time, substance abuse can lead to severe physical health issues, social isolation, damage to personal relationships and impacts our quality of life. Recognising addiction as a serious condition is the first step toward recovery.

These conditions often develop gradually, firstly starting as a way to cope with challenges or emotions that felt overwhelming or unmanageable at the time. In time however, the way we found relief from pain or difficulty becomes a destructive habit. 

Addiction Is Treatable

At Redcliffe Counselling, we believe that addiction is a chronic but treatable disease. It results from complex interactions among brain chemistry, genetics, the environment, and individual and unique life experiences. Recovery is not just about stopping substance use. Recovery is about creating a realistic, healthier, more balanced life where we deal with the feelings of judgment, shame, and the belief that you have to heal yourself by yourself! 

Our approach is built on empathy, respect, and evidence-based practices. By working with individuals, we aim to:

• Address the root causes of addiction.
• Build resilience and individual coping strategies.
• Support long-term recovery and personal growth.

Resources and Support for Recovery

Recovery from addiction requires a combination of resources, strategies, and a strong support network. Here are some services and tools to consider:

• Alcohol and Drug Withdrawal Management and Rehabilitation Services: These services offer residential and non-residential support for adults addressing problematic drug and/or alcohol use. Both private and government-funded options are available. You can discuss these services with the ADIS QLD helpline, available 24/7, at 1800 177 833.
• Counselling and Therapy: Safe, confidential spaces to explore the underlying causes of addiction. Counselling is especially beneficial after completing a period of medical or supported withdrawal, when you feel ready to discuss how to stay well and begin implementing practical tools for recovery.
• Practical Tools: Strategies to identify triggers and develop healthier coping mechanisms, helping you build resilience for long-term recovery.
• Family and Relational Support: Addiction impacts loved ones too. Services can help families and partners navigate challenges together, rebuilding trust and connection.
• Community Resources: Access to local organisations and helplines for additional and ongoing 24/7 support, ensuring you’re never alone on your recovery journey.

Building ongoing supports and resources around you ensures that help is always available as you progress through recovery.

Seeking help is not a sign of weakness—it’s a courageous step toward reclaiming your life.

Beyond Addiction: A Brighter Future

Addiction can feel overwhelming, but with the right support, a healthier, more fulfilling life is possible. Whether you are struggling with alcohol dependency, drug addiction, or both, Redcliffe Counselling is here to help.

We understand that recovery is not just about breaking free from substances. It’s about rediscovering who you are and rebuilding every aspect of your life—your relationships, your sense of purpose, and your self-worth. While the journey can feel uncertain, every small step forward is a victory worth celebrating.

Recovery isn’t a destination—it’s a journey of rediscovering who you truly are!

At Redcliffe Counselling, we also recognise the impact addiction has on partners, family members, and loved ones. Addiction affects everyone in its orbit, often creating confusion, pain, and fractured connections. That’s why support is available not just for those directly experiencing addiction but for anyone impacted by it.

“You are not defined by your past. Every day in recovery is a chance to write a new story.”

Through therapy, understanding, and a shared commitment to healing, we help individuals and families find hope and resilience. Together, we can create a future full of connection, empowerment, and joy.

Help Is Always Available

If you or someone you know is in a crisis involving drugs or alcohol, immediate assistance is available through the ADIS QLD helpline, 24/7, at 1800 177 833.

1300 MH CALL (1300 642 255) is a confidential mental health telephone triage service that provides the first point of contact to public mental health services to Queenslanders.  They are available 24 hours a day, 7 days a week and will link to the caller’s nearest Queensland Public Mental Health service.

If you feel that you or someone close to you may be in need of mental health support and have never accessed a mental health service before, please contact your general practitioner or phone our mental health access line 1300 MH CALL (1300 642 255).

If there is an emergency do not hesitate to call 000 and ask for ambulance assistance if the person has been injured or hurt themselves. 

At Redcliffe Counselling, we are committed to helping individuals and families find hope and healing. Contact us today to begin your journey to recovery. Together, we can navigate the challenges of addiction and build a brighter future.

Warm regards,
Tanya Fisher
Clinical Counsellor, Redcliffe Counselling